This is what anxiety looks like …

This is what anxiety looks like... Last night I was invited to my gym friend's birthday at Array in Harold Hill. Can I say what a beautiful venue it is but the customer care was SO poor. It was my first night out for 2022 and the battle I had with myself to go was... Continue Reading →

Depression, depression…depression

I know that this poem will resonate with many people and by me sharing this I hope it'll encourage people to open up and not be affraid to talk about the elephant that is present in so many rooms.  Depression, depression....depression There's so much I'd like to share. So much I'd like to say. But... Continue Reading →

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